SFY Blog

Jam Drops

Jam Drops

May 8, 2014

I’ve been making Jam Drops when my sons were small over 15 years ago and they’ve been an all time winner since. They’re great between teaching classes, travel well in school lunch boxes and are a sustaining snack working away at the Read more...

Jam Drops
Create a Space to Sit

Create a Space to Sit

May 8, 2014

As SoulFoodYoga became close to going live I considered where to begin with Soul Connection blogs. One of my most consistent and helpful daily practices is to sit, pause and be still. So I thought to I'd share with you why this is and how Read more...

Create a Space to Sit