SFY Blog

Yoga for Sports Warm-Up Wind-Down Sequence

Yoga for Sports Warm-Up Wind-Down Sequence

July 31, 2014

I was at the snow last weekend and reminded of the value of this simple sequence to warm up and wind down before and after skiing. Skiing imposes such a sudden intense work out on the body - and mind!! - that it really helps to prepare Read more...

Yoga for Sports Warm-Up Wind-Down Sequence
Raw Slaw Salad with Apple Cider Vinegar Dressing

Raw Slaw Salad with Apple Cider Vinegar Dressing

July 22, 2014

Raw Slaw Salad is a favourite winter throw-together salad. Nourishing, tasty and quick it's perfect for a light energising lift. Here I've measured the ingredients to give you a base recipe that you can use to create your own version. Read more...

Raw Slaw Salad with Apple Cider Vinegar Dressing
Blueberry & Banana Breakfast Muffins

Blueberry & Banana Breakfast Muffins

July 17, 2014

The ultimate breakfast muffins!  Delicious, healthy and satisfying.  Most muffins out there today are like fluffy cakes offering very little in the way of healthy nourishment.  Get the satisfaction of making your own!!  Quick and easy, Read more...

Blueberry & Banana Breakfast Muffins
Morning Yoga Sequence

Morning Yoga Sequence

July 10, 2014

A simple and accessible 20 minute quick Yoga Sequence to wake up to, energise and get set for your day. Or use it to stretch out and ease tension at the end of your day. Move, energise, be still, ground and focus . . all elements that Read more...

Morning Yoga Sequence
Vegetable & Bean Soup

Vegetable & Bean Soup

July 2, 2014

Vegetable Bean Soup is another winter warming favourite Delicious, nourishing, quick and easy easy to make, this soup makes a satisfying lunch or dinner. Serve with a drizzle of olive oil, finely grated parmesan, chopped parsley and extra Read more...

Vegetable & Bean Soup
Cold & Flu Survival Kit

Cold & Flu Survival Kit

June 27, 2014

5 Natural Remedies for Cold & Flu These are 5 favourite natural remedies to support and strengthen your body's immune system health. A cold of flu is a signal to rest and repair, giving the body what it needs to  be well.  Drugs can Read more...

Cold & Flu Survival Kit
Brown Rice Mushroom Risotto

Brown Rice Mushroom Risotto

June 19, 2014

Brown Rice Mushroom Risotto has been a totally delicious winter favourite for 20 years. First made at Mortz, organic restaurant in Sydney.  Rich, simple and satisfying it nourishes the earth element of body, mind and soul. The combination Read more...

Brown Rice Mushroom Risotto
Restorative Yoga Video

Restorative Yoga Video

May 22, 2014

Immerse into this short Restorative Yoga Sequence to relax and let go of any physical, mental and emotional stress. Restorative yoga is powerful to calm and rest the nervous system, adrenal glands, mind . . all of you! Renew your energy Read more...

Restorative Yoga Video
Jam Drops

Jam Drops

May 8, 2014

I’ve been making Jam Drops when my sons were small over 15 years ago and they’ve been an all time winner since. They’re great between teaching classes, travel well in school lunch boxes and are a sustaining snack working away at the Read more...

Jam Drops
Create a Space to Sit

Create a Space to Sit

May 8, 2014

As SoulFoodYoga became close to going live I considered where to begin with Soul Connection blogs. One of my most consistent and helpful daily practices is to sit, pause and be still. So I thought to I'd share with you why this is and how Read more...

Create a Space to Sit