SFY Blog

Beetroot & Herb Salad with Walnuts & Orange Dressing

Beetroot & Herb Salad with Walnuts & Orange Dressing

September 1, 2015

  https://www.soulfoodyoga.com/wp-content/uploads/2015/09/IMG_8267.jpg Beetroot and herbs are natural cleansing and nourishing foods, rich in minerals and vitamins essential to health. Enjoy this quick and easy salad that will Read more...

Beetroot & Herb Salad with Walnuts & Orange Dressing
Leek & Potato Soup with Sage & Rosemary Pesto

Leek & Potato Soup with Sage & Rosemary Pesto

May 18, 2015

Sweet, flavoursome and delicious this chunky version of Potato & Leek soup combines beautifully with the Sage and Rosemary Pesto to give a delicious, earthy and rich flavour.  Warm satisfying nourishment for cold weather days. For Read more...

Leek & Potato Soup with Sage & Rosemary Pesto
Nutty Fruit Loaf

Nutty Fruit Loaf

April 7, 2015

Delicious, nourishing and satisfying.  Nutty Fruit Loaf is rich in minerals and general goodness for your grounding autumn sustenance. Enjoy freshly sliced or lightly toasted for a light and satisfying breakfast or anytime of day with a Read more...

Nutty Fruit Loaf
Ginger & Lime Marinated Tofu with Buckwheat Noodle Salad

Ginger & Lime Marinated Tofu with Buckwheat Noodle Salad

February 16, 2015

The neutral flavour of tofu is ideal for marinating as it readily absorbs flavours put with it.  I particularly like this marinade with the warmth of ginger and tangy freshness of lime and coriander. Marinade a big batch of tofu and Read more...

Ginger & Lime Marinated Tofu with Buckwheat Noodle Salad
Mediterranean Marinated Veggies

Mediterranean Marinated Veggies

December 10, 2014

Perfect for a Christmas BBQ!!  I love the smell of these marinating, fragrant and delicious! These measurements are a guide only - adjust to suit what veggies you have on hand or your own favourite combo. Simply increase the Read more...

Mediterranean Marinated Veggies
Funky Falafel with Lemon Yoghurt

Funky Falafel with Lemon Yoghurt

December 2, 2014

Packed full of nutrients, this delicious Falafel is quick and easy to make. Serve hot or warm with tangy Lemon Yoghurt or cooled and made into nourishing tasty wraps with salad for school lunches, summer picnics and social Read more...

Funky Falafel with Lemon Yoghurt
Water Your Life

Water Your Life

November 18, 2014

Spring and summer are times to hydrate big time!! Your body is approximately 70% water and your brain about 80% water. Yet how much water do you drink daily? And what water do you drink? Drinking water is a habit. A funny thing is the Read more...

Water Your Life
Quinoa Tabouleh

Quinoa Tabouleh

October 19, 2014

Quinoa Tabouleh is a super simple cleansing and refreshing salad to have on hand during spring and summer. Complete in itself as a light lunch - topped with avocado is yum - and a versatile accompaniment with roasted pumpkin and beetroot, Read more...

Quinoa Tabouleh
Bliss Balls of Fire

Bliss Balls of Fire

October 1, 2014

Seeds nuts and berries . . . Yum Whether it's simple handful of nuts and dried fruit or the combination made into Bliss Balls of Fire, enjoy the delicious nutrition they offer.  These Bliss Balls are made with soaked nuts and dried Read more...

Bliss Balls of Fire
Rainbow Juices

Rainbow Juices

September 18, 2014

Deciding to go on a juice fast is no light task. In order to lighten up you’ve sometimes gotta dig deep. Sometimes such decisions can be easy, at other times more challenging.  It really helps to have a ‘reason why’ to carry you Read more...

Rainbow Juices
Lighten up in Spring

Lighten up in Spring

September 2, 2014

It's spring cleaning time.  A great opportunity to lighten the load on the body and bring balance back to mind body and soul. During winter we generally tend to exercise less, eat more stodge and stagnate.  Literally.  This is not Read more...

Lighten up in Spring
Super Moist Ginger Cake

Super Moist Ginger Cake

August 19, 2014

Adapted from Mum's original recipe, the molasses, honey and olive oil combine to create a deliciously moist cake that gets better with keeping! Great for lunch boxes, after school or mid-morning with a SoulFood Teas Spicy Chai. 3/4 Read more...

Super Moist Ginger Cake