General class Tuesdays, 6-7.30am at Avalon Recreation Centre, last class Tuesday 26th February before I head to Nepal for two months.
One-on-one or small group private classes booked by request.

Create space and strength in your body mind and soul

Yoga embodies the very essence of Life. An art, a science yoga is a valuable tonic for your optimal health and living Life. Yoga travels with you… Wherever you are, you can pause, breathe, connect.


February 11 - February 17 < Previous Week Next Week >

Date Time Class Location Details
Tue 12 Feb 6:00 - 7:30 General Hatha Avalon Recreation Centre Casual Class

About Classes

General Hatha

Experience the benefits of regular early morning yoga! It sets you up for your day to feel vibrant, steady grounded and clear.

Classes focus on alignment, breath awareness, strength and movement of energy through the body. This aligns your body, mind and soul to embrace steadily stepping into your day.

Please arrive a few minutes before class starts to set yourself up ready for practice.

SFY Blog

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Beetroot and herbs are natural cleansing and nourishing foods, rich in minerals and vitamins essential to health. Enjoy this quick and easy salad that will have you feeling cleansed, nourished and refreshed! 1 bunch beetroot / 3 Read more...

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Delicious, nourishing and satisfying.  Nutty Fruit Loaf is rich in minerals and general goodness for your grounding autumn sustenance. Enjoy freshly sliced or lightly toasted for a light and satisfying breakfast or anytime of day with a Read more...

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