General class Tuesdays, 6-7.30am at Avalon Recreation Centre, last class Tuesday 26th February before I head to Nepal for two months.
One-on-one or small group private classes booked by request.
Create space and strength in your body mind and soul
Yoga embodies the very essence of Life. An art, a science yoga is a valuable tonic for your optimal health and living Life. Yoga travels with you… Wherever you are, you can pause, breathe, connect.
February 11 - February 17
|Tue 12 Feb||6:00 - 7:30||General Hatha||Avalon Recreation Centre||Casual Class|
Experience the benefits of regular early morning yoga! It sets you up for your day to feel vibrant, steady grounded and clear.
Classes focus on alignment, breath awareness, strength and movement of energy through the body. This aligns your body, mind and soul to embrace steadily stepping into your day.
Please arrive a few minutes before class starts to set yourself up ready for practice.
Beetroot & Herb Salad with Walnuts & Orange Dressing
Beetroot and herbs are natural cleansing and nourishing foods, rich in minerals and vitamins essential to health. Enjoy this quick and easy salad that will have you feeling cleansed, nourished and refreshed! 1 bunch beetroot / 3 Read more...
Leek & Potato Soup with Sage & Rosemary Pesto
Sweet, flavoursome and delicious this chunky version of Potato & Leek soup combines beautifully with the Sage and Rosemary Pesto to give a delicious, earthy and rich flavour. Warm satisfying nourishment for cold weather days. For Read more...
Nutty Fruit Loaf
Delicious, nourishing and satisfying. Nutty Fruit Loaf is rich in minerals and general goodness for your grounding autumn sustenance. Enjoy freshly sliced or lightly toasted for a light and satisfying breakfast or anytime of day with a Read more...