Yoga

I am in Nepal during March and April for a personal meditation retreat. Enjoy a daily personal yoga practice even if it’s for 15 minutes ūüôā
Namasté, Lucy

Create space and strength in your body mind and soul

Yoga embodies the very essence of Life. An art, a science yoga is a valuable tonic for your optimal health and living Life. Yoga travels with you… Wherever you are, you can pause, breathe, connect.

Timetable

May 20 - May 26

Date Time Class Location Details

About Classes

General Hatha

Experience the benefits of regular early morning yoga! It sets you up for your day to feel vibrant, steady grounded and clear.

Classes focus on alignment, breath awareness, strength and movement of energy through the body. This aligns your body, mind and soul to embrace steadily stepping into your day.

Please arrive a few minutes before class starts to set yourself up ready for practice.

SFY Blog

Beetroot & Herb Salad with Walnuts & Orange Dressing

Beetroot & Herb Salad with Walnuts & Orange Dressing

September 1, 2015

Beetroot and herbs are natural cleansing and nourishing foods, rich in minerals and vitamins essential to health. Enjoy this quick and easy salad that will have you feeling cleansed, nourished and refreshed! 1 bunch beetroot / 3 Read more...

Beetroot & Herb Salad with Walnuts & Orange Dressing
Leek & Potato Soup with Sage & Rosemary Pesto

Leek & Potato Soup with Sage & Rosemary Pesto

May 18, 2015

Sweet, flavoursome and delicious this chunky version of Potato & Leek soup combines beautifully with the Sage and Rosemary Pesto to give a delicious, earthy and rich flavour.  Warm satisfying nourishment for cold weather days. For Read more...

Leek & Potato Soup with Sage & Rosemary Pesto
Nutty Fruit Loaf

Nutty Fruit Loaf

April 7, 2015

Delicious, nourishing and satisfying.  Nutty Fruit Loaf is rich in minerals and general goodness for your grounding autumn sustenance. Enjoy freshly sliced or lightly toasted for a light and satisfying breakfast or anytime of day with a Read more...

Nutty Fruit Loaf